It is unprecedented how much “screen time” our children have. Perhaps for recreational fun. More likely, though, if we’re being honest, electronic devices used in the name of “entertaining my kids” or “the babysitter.” At what cost, though? Continue reading
In this short video, I discuss one of the 5 pillars that constitute health: Movement, Sleep, Spirituality, Nutrition and Mental/Emotional Health.
Spirituality is an integral part of who we all are as human beings. Whether you affiliate with a particular religion/denomination or are agnostic/atheistic…we all believe in something.
With spirituality being a facet of who we are, if we are disconnected from it, angry from how it was portrayed to us as child or went through spiritual abuse…this is essential to our overall health.
Counseling. Therapy. A Shrink. Psychotherapy. Wellness. Mental Health. Professional Help.
These words conjure up different emotions for people. Depending on when you were born, you’re like to have a very different perspective on “counseling” and who should go.
For instance, if you were born in/around the 60’s and 70’s, you’re more likely to believe that counseling is for acute mental illnesses such as schizophrenia. Those who were born in the last 20-30 years, again, as an over generalization, are more prone to see counseling from a wellness model–to make a good life great, as Ryan Howes stated.
So, why should you go to therapy?
This is, hands down, one of the BEST tools I use for managing anxiety and anger with kids.
Check out this video where I specifically talk through how to create a mind jar.
For written details, this is a helpful step by step process in creating a mind jar.
I get asked a lot of questions. A lot of similar questions.
Unfortunately, there is a serious LACK of good/knowledgable/quality mental health counselor’s who provide answers to common questions via youtube…blogging…social media.
The questions I get asked are heartfelt, genuine and often come from a place of desperation.
I hope you find the Humanwillperform youtube channel to be a helpful tool and resource. If you have questions and need answers, please shoot me an email or post your question to the channel discussion board and I’ll jump on it.
I love interacting with people. 🙂