Attached At The Hip: Why This Should Be a HUGE deal for you and your relationships

This is good stuff.

Attachment is massive. It isn’t unique to humans, either. We see it all over the animal species in how babies relate to their mom, to their siblings and how spouses relate to one another.

Watch this video and learn all about why it’s so important, what’s the #1 thing you need to know about attachment and what does healthy attachment look like.

Go on, you’re going to love it.

Watch it, here


Facing Codependency: The Big Kahuna

I thought being a friend meant always being there when they needed you.

I thought being a “good wife” meant never saying “no” when my husband wanted to have sex.

I struggle to say “no,” even when it is obvious that I don’t want to do it…I still end up, somehow, saying “yes.”

If I’m honest, I routinely blame others for my own emotions, especially….when I’m angry. I don’t like to take ownership of that.

Any of these sound familiar? All of these are real life examples of people who struggle with…boundaries.

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The #1 Symptom of Codependency (it’s not what you think)

In my previous blog post Learning how to Stand Back Up, Again: How to fight your inner demons¬† I laid out the 5 core symptoms of codependency as organized by Pia Mellody in her work, Facing Codependency.¬† While there are several books on the topic, the way in which Pia approaches codependency is palatable and comprehensive in how she puts “flesh” on the issue in all types of settings and relationships. In short, Pia does an excellent job in showing you the myriad of ways codependency looks across all platforms. Whatever you thought codependency was before, this perspective will likely give you a much bigger picture and understanding of an extremely common issue. Continue reading